Integrative psychotherapy offers the best of both worlds, blending both traditional and holistic techniques.

While traditional approaches use talk therapy to address psychological and emotional issues, aiming to provide insight and coping strategies for specific concerns, holistic approaches recognize that mental health cannot be separated from physical health and spiritual well-being. We use a variety of techniques to integrate all aspects of your Self and foster overall wellness.

"I believe deeply in our innate ability to heal and transform. While we all struggle at some point, we don’t have to do it alone. I would be honored to work with you as a support and a resource along your personal journey."

  • As a holistic psychotherapist, my practice honors the whole person – mind, body, and spirit. As a way of helping people heal at a deeper and more lasting level, I use talk therapy and a variety of mind-body techniques. I commonly support people in: recovery from loss or trauma, building resilience in the face of stress and hardship, replacing limiting beliefs, modifying behaviors that no longer serve them, and creating more joy and peace in their lives. However, the specific focus of our work is determined by you and each session is tailored toward your goals.

    My person-centered approach integrates ACT, CBT, Solution-Focused, and Experiential therapies. Holistic techniques (such as mindfulness, guided imagery, Reiki, sound healing, and hypnosis) are incorporated to achieve relaxation by calming the nervous system, restore coherence & harmony, access your body’s wisdom, and expand consciousness in support of your therapeutic goals.

    Clients describe me as warm, easy to talk with, supportive, and calming. They value feeling accepted and understood when exploring sensitive issues in their lives.

    • Anxiety

    • Depression

    • Energy Medicine

    • Grief

    • Health Challenges

    • Life Transitions

    • Infertility and Miscarriage

    • Pregnancy, Postpartum and Parenting

    • Stress Management

    • Trauma

Lily French, LISW (she/her)

Integrate your journey

Please inquire here about current availability for psychotherapy services.

We accept the following insurance plans: Wellmark Blue Cross Blue Shield, HealthPartner of MN, Iowa Total Care, and Molina Healthcare of Iowa. Private pay options are arranged individually by each therapist.

  • Immense compassion, curiosity, and so much tenderness

    “Lily is an intuitive healer gifted with the ability to shine loving light into the darkest of spaces. She does so with immense compassion, curiosity, and so much tenderness. As a therapist, Lily is able to meet her clients not just in the complexities of daily life, but also on a soul level. Using sound healing, hypnosis and somatic meditation, she guides you gently but consistently back to your own deeper truth and resonance.

    Since working with Lily, I have become increasingly aligned with my purpose and dreams. She helps me find my way with insightful questions, steadying validation, and genuine delight. With Lily you can trust you will always be met with unconditional acceptance, and that your work together will be an affirming collaboration that respects your sovereignty while enabling you to evolve into your highest self.”

    -Skye

  • Incredibly light and full of peace

    “I've been working with Lily since 2017 when a massive life transition left me feeling lost, alone and full of uncertainties. I continue regular sessions with Lily because the ongoing 'dumping' of mental clutter in a safe space is exactly what my overactive ADHD mind needs to unwind; similar to getting regular massages to unwind overused muscles!

    After a session with Lily, you just feel incredibly light and full of peace; knowing that another human sat with you non-judgmentally to process all the garbage that life inevitably throws your way. What I admire most about Lily is her willingness and passion for bringing unconventional tools into her practice, like human design and sound healing.

    I can't recommend Lily enough. If you're looking for a safe, comfortable space to process and/or move through challenging stuff, Lily is your person.”

    -Tessa